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Water Flowing Through the Center

A Qigong Practice

Created by Spring Cheng and Daelinar, Dancing Tao Tai Chi School.

Original music by Daelinar. For more of Daelinar’s music, click here

If you only have a few minutes and want to do a short practice, you may view the 1 to 2 minute long segments extracted from the whole practice.

Movement Starts from the Center

You Are the Water

Center Generates Movements

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